Karen2222's Journal, 21 March 2022

177.5 lb Lost so far: 3.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 41.77g | Prot: 94.18g | Carb: 133.90g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sunbeam Hamburger Bun, Roast Beef. Dinner: Thick Crust Cheese Pizza, Great Value Penne Pasta & Shrimp. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

1989 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...