Weigh In record (no journal entry) for 26 June 2014
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183.6 lb
Lost so far: 7.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1380 kcal
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Fat: 19.38g | Prot: 135.46g | Carb: 160.31g.
Breakfast: Banana, GNC Wheybolic, Pam Cooking Spray, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole), White Flour, Cooked Egg White. Lunch: Chicken Breast (Skin Not Eaten), Delicio Mustard, Publix Green Bell Pepper, Red Tomatoes, Cucumber (with Peel). Dinner: Pita Bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Publix Red Seedless Grapes. more...
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losing 18.5 lb a week
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