Weigh In record (no journal entry) for 21 April 2011
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321.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2472 kcal
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Fat: 140.87g | Prot: 219.11g | Carb: 79.64g.
Breakfast: bacon, cheese blend. Lunch: cauliflower, Heinz 57 sauce, cheese blend, american cheese, bell pepper, mushrooms, taco seasoning, turkey sausage. Snacks/Other: cheese, Oscar Meyer, orange. more...
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losing 1.5 lb a week
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