Weigh In record (no journal entry) for 21 April 2011
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265.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1926 kcal
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Fat: 76.70g | Prot: 103.31g | Carb: 205.06g.
Breakfast: Baked or Broiled Salmon, Teriyaki Baste & Glaze, Sticky Rice. Lunch: Nonfat Milk, Lean Ground Beef, Sticky Rice. Dinner: Lean Turkey Italian Sausage, Masala Dosa, Sticky Rice. Snacks/Other: Sour Cream, Original Taco, Buttered Popcorn Popped in Oil, Assorted Chocolate. more...
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losing 3.5 lb a week
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