tahiriqbal1's Journal, 21 April 2011

177.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 38.48g | Prot: 97.08g | Carb: 151.82g.   Breakfast: melons, Cappuccino. Lunch: apple, orange. Dinner: gravy, Chicken Breast, rice, roti. more...

2588 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...