Weigh In record (no journal entry) for 26 June 2014
|
140.4 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
622 kcal
|
Fat: 15.84g | Prot: 23.54g | Carb: 103.32g.
Breakfast: Bananas, Leite Magro. Lunch: Pingo Doce Legumes da Horta. Dinner: Pingo Doce Legumes da Horta. Snacks/Other: Chá (Infusão), Sumo de Limão, Chá (Infusão), Bolo de Iogurte. more...
|
|
2262 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 45 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|