Weigh In record (no journal entry) for 21 March 2022
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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416 kcal
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Fat: 17.86g | Prot: 19.95g | Carb: 42.21g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Finest Edamame Bean Salad. more...
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gaining 10.8 lb a week
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