Weigh In record (no journal entry) for 21 March 2022
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205.5 lb
Lost so far: 91.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1326 kcal
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Fat: 42.37g | Prot: 55.07g | Carb: 180.47g.
Lunch: Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Propercorn Barbecue Lentil Chips, Morrisons Pickled Red Cabbage, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Aldi Titan, Chocolate Sponge Cake, Cheesecake . more...
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gaining 14.7 lb a week
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