Weigh In record (no journal entry) for 21 April 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1315 kcal
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Fat: 37.78g | Prot: 86.26g | Carb: 157.56g.
Breakfast: Banana, Nonfat Blueberry Greek Yogurt. Lunch: Garlic chicken (Lean Cuisine), Boiled Egg. Dinner: kraft light balsamic, side salad, Parmesan crusted chicken from Eatingwell, Macaroni & Cheese. Snacks/Other: dry roasted peanuts, yoplait parfait. more...
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2062 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Housework - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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