Maxine smith's Journal, 26 June 2014

153.2 lb Lost so far: 17.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 33.13g | Prot: 38.78g | Carb: 226.70g.   Breakfast: Sainsbury's Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Tesco Large Fish Selection Sushi. Dinner: Mug Shot Sweet & Sour Noodles. Snacks/Other: Bird's Custard, Rhubarb Pie (Two Crust), Costa Coffee Skinny Latte (Medio). more...

2145 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...