Weigh In record (no journal entry) for 21 March 2022
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1224 kcal
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Fat: 46.28g | Prot: 72.81g | Carb: 134.87g.
Breakfast: Mirtilos, Ovo Mexido. Lunch: Continente Salada Ibéria, Pingo Doce Arroz de Pato. Dinner: Arroz de Feijão, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Mirtilos, Continente Iogurte Natural Magro, Panquecas de Banana, Maçãs Gala, Maçãs Gala. more...
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losing 0.1 lb a week
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