Weigh In record (no journal entry) for 21 March 2022
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214.1 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1753 kcal
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Fat: 35.74g | Prot: 42.60g | Carb: 139.27g.
Breakfast: Salatgurke. Lunch: Edeka Italia Crema con Aceto Balsamico Di Modena, REWE Dressing Sylter Art, King's Crown Sonnenmais, Olympus Original Griechischer Schafskäse Leicht, Rote Zwiebeln, Kirschtomaten, Rote Paprika, Netto Filetinos. Dinner: Gekochtes Ei, Sucuk, Goldähren Das Milde. Snacks/Other: Jever Fun, Beck's Bier (330ml), Beck's Bier (500ml), Freshona Cornichons mit Feiner Honignote. more...
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gaining 6.2 lb a week
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