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Work a little harder...
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1789 kcal
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Fat: 47.03g | Prot: 94.96g | Carb: 291.38g.
Breakfast: Organic Frosted Flakes, Organic Skim Milk. Lunch: Honeydew, Cantaloupe, Strawberries, Pineapple Chunks, Chocolate Gelato. Dinner: Steamed Broccoli, Pork Chop, Organic Brown Rice. Snacks/Other: Navel Orange, Honey Pecans. more...
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2436 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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