Weigh In record (no journal entry) for 25 June 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 June 2014:
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2282 kcal
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Fat: 56.49g | Prot: 307.04g | Carb: 143.39g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas, Cooked Egg White. Lunch: Hard-Boiled Egg, Cooked Broccoli (from Frozen), Skinless Chicken Breast. Dinner: Hard-Boiled Egg, Cooked Broccoli (from Frozen), Skinless Chicken Breast. Snacks/Other: Chia Seed, Bob's Red Mill Flax Seed, Fage Total Greek Yogurt with Strawberry, Dymatize Nutrition Elite Casein - Rich Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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