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Third day and I am positive that I have lost close to two lbs. My pants are feeling a looser already. WOOO HOOO! I am following the diet 100% and feel great. I am adjusting to the eating schedule well. I have also been working out according to the books instructions, although my cardio on off days is more intense than what the book prescribes. I had so much energy last night that it was hard for me to get to sleep! Maybe that is a sign that my metabolism is speeding up. In any event ... all is going well.
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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