Weigh In record (no journal entry) for 05 July 2009
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2009:
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636 kcal
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Fat: 7.24g | Prot: 41.98g | Carb: 109.89g.
Breakfast: Strawberry Yogurt Dannon. Lunch: Sweet Pickle Relish Del Monte, Salmon Bumble Bee, Mayonnaise Dressing Best Foods, Pita Bread. Dinner: Pineapple, 100% Orange Juice, Tilapia (Fish), broccoli. more...
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2723 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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