Weigh In record (no journal entry) for 25 June 2014
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255.6 lb
Lost so far: 4.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1307 kcal
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Fat: 65.70g | Prot: 62.76g | Carb: 127.34g.
Breakfast: Boiled Egg, 1% Fat Milk, Coca-Cola Diet Coke (Can). Lunch: Au Bon Pain Portuguese Kale Soup (Large), Sweet Cherries, Coca-Cola Diet Coke. Snacks/Other: Fritos Original Corn Chips, Nectarines, Coffee with Cream and Sugar, Dry Roasted Peanuts (with Salt), Chobani Nonfat Blueberry Greek Yogurt. more...
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asher63's weight history
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