mikep22045's Journal, 05 July 2009

271.0 lb Lost so far: 49.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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2118 kcal

Fat: 133.60g | Prot: 139.50g | Carb: 91.00g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, cookiies 'n creame ready made. Dinner: corn on the cobb, healthy options rasberry walnut dressing, spring salad, gorganzola cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3771 kcal

Activities & Exercise: elliptical 5.18 miles lvl 3 60 rpm - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...