Weigh In record (no journal entry) for 25 June 2014
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258.2 lb
Lost so far: 45.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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374 kcal
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Fat: 9.75g | Prot: 47.28g | Carb: 23.97g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Grissini Traditional Breadsticks, Fresh Selections Leafy Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Onions, JFC White Shirataki Noodles, Crab. more...
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steady weight
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