Weigh In record (no journal entry) for 25 June 2014
|
192.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
1999 kcal
|
Fat: 58.63g | Prot: 62.95g | Carb: 321.01g.
Breakfast: Bananas, Dr. Pepper Dr. Pepper (12 oz), Yoplait Greek Blended Yogurt - Cherry. Lunch: Dr. Pepper Dr. Pepper (12 oz), Campbell's Cream of Mushroom with Roasted Garlic Condensed Soup, Green Giant Steamed Mixed Vegetables (Frozen), Country Crock Spreadable Butter, Milk (2% Lowfat with Added Vitamin A), Potatoes (Flesh Without Skin, Without Salt, Boiled), Maglio Mild Italian Sausage. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Beef Summer Sausage, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, F'real Blueberry Raspberry Pomegranate Smoothie. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reececup99's weight history
|