Weigh In record (no journal entry) for 21 March 2022
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2024 kcal
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Fat: 38.67g | Prot: 241.58g | Carb: 141.58g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Nescafe Cortado , Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Fiorentini Riccioli di Crusca con Prugne, Exquisa Skyr, Natura Vera Misto di Bosco, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Montello Fagioli Borlotti del Piemonte alla Cacciatora, Sapore Salute Controfiletto Equino. Dinner: Alpina Fiocchi di Latte Light, Enrico Tbopot 2, Enrico Tbopot. more...
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losing 3.1 lb a week
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