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I stayed the same, but hey that's something...right? :)
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304.0 lb
Lost so far: 7.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2520 kcal
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Fat: 61.34g | Prot: 36.81g | Carb: 289.76g.
Lunch: Smuckers Blackberry Jam, Smuckers Strawberry Jam, Tea (Brewed), Side of Sourdough Toast, Hashbrowns, Spring Spinach Omelette. Dinner: Diet Dr. Pepper, Carl's Jr Small Fry, Carl's Jr Guacamole Turkey Burger. Snacks/Other: Brownie. more...
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3786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
yeah it is. This is hard sometimes. I went to see my doctor on Tuesday, and he raised my medication amount. I have been ravenously hungry yesterday and today. I don't think I lost any weight this week even though I kept my calories low, I ate a lot of fat and carbs and didn't get as much exercise at work as usual. I had alot of computer work I had to do, and I've been in pain so not as much walking. I wish taking off weight was as easy as putting it on
21 Apr 11 by member: beckaboo35
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