Weigh In record (no journal entry) for 25 June 2014
|
220.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2014:
|
1043 kcal
|
Fat: 16.18g | Prot: 30.77g | Carb: 149.60g.
Breakfast: Tap Water, Tea with Honey, Bananas. Lunch: Carrots, Taylor Farms Celery Sticks, Marketside Sugar Snap Peas, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Nectarines, Apples, Beer. Dinner: Cucumber (Peeled), Chocolate Milk (Lowfat), D'Angelo Lobster Sub (Small). more...
|
|
2792 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Cicione's weight history
|