Weigh In record (no journal entry) for 25 June 2014
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1583 kcal
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Fat: 67.18g | Prot: 76.33g | Carb: 155.55g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Broccoli, Eggplant Parmesan Casserole. Dinner: Avocados, Portuguese Roll, Boston Lager, Green String Beans, Ground Beef (Cooked). Snacks/Other: Nut Seed Mix, Dried Fig, Apricots, Nectarines. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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