La Austin's Journal, 25 June 2014

163.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 97.69g | Prot: 57.89g | Carb: 191.11g.   Breakfast: Food Lion 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Chick-fil-A Side Salad, Olive Garden Chicken Alfredo (Dinner). Dinner: Bob Evans Country Fried Steak with Gravy, Cooked Green Cabbage. Snacks/Other: Potato Chips (Salted) , McDonald's Strawberry Banana Smoothie (12 oz). more...

2008 kcal

Activities & Exercise: Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...