Weigh In record (no journal entry) for 21 April 2011
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211.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2641 kcal
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Fat: 72.74g | Prot: 329.58g | Carb: 189.42g.
Breakfast: guerro flour tortilla, egg, Organic Whole Grain Extra Thick Rolled Oats. Lunch: oscar mayer white turkey. Dinner: Chunk Light Tuna in Water. Snacks/Other: dymatize whey isolate, banana. more...
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losing 4.2 lb a week
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calvus's weight history
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