Weigh In record (no journal entry) for 21 April 2011
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209.4 lb
Lost so far: 50.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1097 kcal
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Fat: 17.49g | Prot: 71.94g | Carb: 177.79g.
Lunch: Yellow Summer Squash, Zucchini , Chicken Pasta Parmesan, HMR 120 Vanilla Shake. Dinner: Broccoli , Red Potatoes (Flesh and Skin) , HMR 500 Chicken Soup, Corn On The Cob with Butter, Cheese and Basil Ravioli with Tomato Sauce. more...
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losing 1.6 lb a week
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