libertino85's Journal, 25 June 2014

"Why is the last mile the hardest mile?"

186.0 lb Lost so far: 5.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 90.12g | Prot: 84.40g | Carb: 220.18g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing, Combination Pizza, 14" Cheese Pizza. more...

2669 kcal

Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...