Weigh In record (no journal entry) for 20 March 2022
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177.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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3020 kcal
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Fat: 131.92g | Prot: 114.20g | Carb: 362.58g.
Breakfast: Arepa de Avena, Perico, Aguacate. Lunch: Nachos con Queso, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Helado de Fruta, Conos de Helado (con Galleta Tipo Wafer), Ciruela, Peras, Durazno. more...
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3161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 3 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 3 hours. more...
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losing 1.3 lb a week
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