Weigh In record (no journal entry) for 25 June 2014
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1430 kcal
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Fat: 24.70g | Prot: 129.72g | Carb: 159.82g.
Breakfast: Fresh Selections (Kroger) Baby Spring Mix, Taylor Farms Baby Spinach, Extra Lean Deli Sliced Ham, Kraft Fat Free Zesty Italian Dressing, Sea Queen Wild Caught Salmon Fillets, EAS MYPOLEX LTE CHOC FDGE RTD 4PK, creatine new n improve six star muscle professional strength creatine, Bpi Sports Weight Loss. Lunch: Pastrami Sandwich, Taylor Farms Baby Spinach, Six Star Pro Nutrition Creatine X3. Dinner: Kashi Chewy Granola Bars - Honey Almond Flax, EAS MYPOLEX LTE CHOC FDGE RTD 4PK. Snacks/Other: Muscle Milk Evolve Protein Shake. more...
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3418 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Sitting - 5 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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