Karen2222's Journal, 20 March 2022

177.5 lb Lost so far: 3.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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950 kcal

Fat: 35.10g | Prot: 53.21g | Carb: 110.00g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Sesame Bagel, Sargento Muenster Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

2005 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...