Weigh In record (no journal entry) for 19 March 2022
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1728 kcal
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Fat: 65.54g | Prot: 65.33g | Carb: 237.88g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fritos Flavor Twists Honey BBQ, Clear American Black Cherry Sparkling Water, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Wonder 80 Calorie Wheat Hamburger Buns, Beef Sloppy Joe (No Bun). Dinner: Bananas, Ruffles Queso Cheese Potato Chips, Cosmic Crisp Apple, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Celery, Bolthouse Farms Baby-Cut Carrots, A&W Diet Root Beer (Can), Water, EarthGrains 35 Calorie White Bread. more...
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losing 6.2 lb a week
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