nanike's Journal, 25 June 2014

215.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 111.00g | Prot: 91.50g | Carb: 220.00g.   Breakfast: Famous Amos Chocolate Chip Bite Size Cookies (40g). Lunch: Welch's Concord Grape Jam, Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. more...

2801 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...