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nanike
Journal
07 Mar 11
nanike's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
250.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1495 kcal
Fat: 27.78g | Prot: 31.57g | Carb: 288.90g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Ginger Ale (Can), Original Club Crackers.
Lunch:
Honey Wheat Sliced Bread.
Dinner:
Concord Grape Jam, Ginger Ale (Can).
Snacks/Other:
Bananas.
more...
3334 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
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