Weigh In record (no journal entry) for 20 March 2022
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204.4 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2265 kcal
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Fat: 98.40g | Prot: 84.74g | Carb: 253.13g.
Breakfast: Aldi Kochschinken, Honig, Gurke (Geschält), Weizenbrötchen, Alnatura Leinsamen Geschrotet, Almette Kräuter, miree Wasabi, Kaffee, Gekochtes Ei, Kerrygold Extra mit Meersalz. Lunch: REWE Pizzakäse, Gut & Günstig Geschälte Tomaten, Combino Tomatensauce Arrabbiata, Barilla Spaghetti N.5, Barilla Vollkorn Spaghetti, Sol&Mar Chorizo Extra, Houdek Kabanos KS Klassik. Dinner: Arla Kaergarden Gesalzen, Dahlhoff Aioli-Creme, Weizenbrötchen, Kerry Cheestrings, Alpenhain Leckerbissen Back-Camembert Minis. Snacks/Other: Wintertraum Marzipanbrot, Gut & Günstig Erdnuss Creme, Lindt Pralinés Hochfein, REWE Beste Wahl Sahne Caramel Bonbons, Birnen. more...
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gaining 2.1 lb a week
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