Weigh In record (no journal entry) for 21 April 2011
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1233 kcal
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Fat: 17.09g | Prot: 74.24g | Carb: 198.90g.
Breakfast: blueberries, milk, cereal. Lunch: Fat Free Cottage Cheese, Tomatoes, Oranges, Bananas, Carrots, Steamers Asian Vegetables. Dinner: Shrimp. Snacks/Other: weight watchers weight watchers candy bar ice cream bar, Premium Fudge Bars. more...
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3445 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 2 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes. more...
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losing 2.1 lb a week
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