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Ack - I have no idea... I walked *miles* and ate little while in DC and NYC...
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217.6 lb
Lost so far: 42.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1968 kcal
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Fat: 67.89g | Prot: 123.30g | Carb: 229.74g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Thin Crust Pizza with Meat and Vegetables, Sliced Baby Bella Mushrooms (Crimini), Baby Carrots, Butter Lettuce. Snacks/Other: Dark Chocolate Almond Toffee, Baby Carrots, Buffalo Jerky, Soy Protein Boost, Berry Upbeet (Sixteen), Builders Bar (Chocolate), Vanillamynt Blast mints. more...
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3178 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 1.7 lb a week
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