Weigh In record (no journal entry) for 21 April 2011
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219.1 lb
Lost so far: 40.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1817 kcal
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Fat: 66.87g | Prot: 116.42g | Carb: 211.41g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Cheese Pizza. Dinner: Brussels Sprouts (Frozen), Brussels Sprouts (Frozen), Fried Pork Chop. Snacks/Other: Low Fat Ice Cream Cone, chocolate truffle (Skinny Cow), Veggie Sticks & Crisps. more...
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steady weight
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gogaryw's weight history
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