Weigh In record (no journal entry) for 25 June 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1235 kcal
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Fat: 48.32g | Prot: 43.53g | Carb: 162.99g.
Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries, Bananas , Coffee, Whole Milk. Lunch: Clif Bar Mini - Chocolate Chip, Watermelon. Dinner: Trader Joe's Paneer Tikka Masala. Snacks/Other: Planters Deluxe Mixed Nuts, Trader Joe's Clementines, Trader Joe's Turkey Corn Dogs. more...
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losing 9.8 lb a week
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morrpl's weight history
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