Weigh In record (no journal entry) for 21 April 2011
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216.0 lb
Lost so far: 20.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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855 kcal
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Fat: 38.82g | Prot: 115.23g | Carb: 4.56g.
Lunch: Roast Chicken. Dinner: Butter, Summer Squash, Chicken Breast. more...
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losing 8.4 lb a week
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Silver3006's weight history
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