Weigh In record (no journal entry) for 21 April 2011
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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944 kcal
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Fat: 30.11g | Prot: 40.62g | Carb: 122.78g.
Breakfast: Special K Cereal Bars - Strawberry, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken McNuggets (6 Pieces), Grilled Chicken Snack Wrap with Ranch, French Fries (Small). Dinner: Cornbread Stuffing Mix, Hominy (White, Canned), Original Barbecue Sauce, Pork Chop. more...
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losing 12.6 lb a week
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