bamazav's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
192.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
2319 kcal Fat: 131.55g | Prot: 156.28g | Carb: 132.00g.   Breakfast: myofusion, Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee (Brewed From Grounds). Lunch: IHOP colorado. Dinner: italian bmt. Snacks/Other: Carbmaster Strawberry Yogurt. more...
losing 7.0 lb a week

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