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I don't know what I did but finally lost the two pounds that was holding on to me. Thought I would gain back because I didn't watch what I ate because my family was visiting. I even made cupcakes with delicious home made butter cream frosting. My husband and I even tried to figure out the calories in all that sweet goodness. Found a round about figure and used it. Yes, I ate three cupcakes. Yummy! But I am back on track. Seems that sweet indulgence did me good.. I also made my goal of losing 4 pounds by March 6th, 2022. I actually lost 7 pounds! Yay for me!
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1037 kcal
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Fat: 53.60g | Prot: 48.65g | Carb: 87.62g.
Breakfast: Left Field Farms Whole Milk, Great Value Extra Virgin Olive Oil, Egg, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Canned Chili Beans. Lunch: De Nigris Balsamic Vinegar, Mucci Farms Mini Pointed Peppers, Celery , Earthbound Farm Organic Carrots, Great Value Sharp Cheddar Cheese. Dinner: Butter, Great Value Frozen Peas & Carrots, Russet Potatoes (Flesh and Skin, Baked) , Wal-Mart Rotisserie Chicken. Snacks/Other: Great Value Fancy Sharp Cheddar Cheese Shredded, Del Monte Sliced Peaches (No Sugar Added), Del Monte Lite Sliced Peaches. more...
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losing 1.8 lb a week
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