Weigh In record (no journal entry) for 21 April 2011
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1767 kcal
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Fat: 79.61g | Prot: 58.93g | Carb: 212.07g.
Breakfast: frosted flakes, milk. Lunch: celery, white rice, ham, carrot, bell pepper. Dinner: zucchini, celery, corn relish, bread, ham, ketchup, cheese, hamburger bun, tomato, mayonnaise, hamburger patty. Snacks/Other: vinegar, olive oil, tomato, cucumber. more...
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losing 14.0 lb a week
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dtimoth's weight history
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