neilmalek's Journal, 25 June 2014

217.4 lb Lost so far: 1.2 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 87.29g | Prot: 103.32g | Carb: 267.14g.   Breakfast: Little Debbie LIL DEBBIE GLAZED DONUTS, Mountain Dew Mountain Dew, Bananas, Dry Roasted Almonds (with Salt Added). Lunch: Russet Potatoes (Flesh and Skin), Cooked Carrots, Roasted Broiled or Baked Chicken. Dinner: Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels. more...

2582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...