Weigh In record (no journal entry) for 20 March 2022
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145.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2208 kcal
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Fat: 70.60g | Prot: 138.94g | Carb: 269.32g.
Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Bananas, Nuts 'N More Toffee Crunch, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, New unsalted rice, Baked sweet potatoes, Love Beets Organic Cooked Beets, Baked chicken thigh. Dinner: PEScience Select Protein - Snickerdoodle, Apples, Kirkland Signature Greek Yogurt, Lactaid 2% Reduced Fat Milk, General Mills Cheerios. Snacks/Other: Costco Aussie Bites, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 18.2 lb a week
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