Weigh In record (no journal entry) for 21 April 2011
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1547 kcal
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Fat: 39.45g | Prot: 109.97g | Carb: 191.64g.
Breakfast: 2% Fat Milk, Vanilla Whey Protein Powder, Shakeology - Greenberry. Lunch: Loaded Burrito Bowl. Dinner: Teriyaki Salmon Burger, Baby Carrots, Multi-Grain Sandwich Thins, Steak Fries. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Orange Juice (Pulp Free), SPNT FRM ORGNC EDAMAME-SHLLD. more...
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gaining 2.8 lb a week
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