Naqualin's Journal, 25 June 2014

194.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 28.24g | Prot: 153.85g | Carb: 118.18g.   Lunch: Lifeway Foods Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten). Dinner: Simply Orange Simply Lemonade with Raspberry, Quest Coconut Cashew Bar, Quest Cinnamon Roll Protein Bar, Quest Lemon Cream Pie Protein Bar. Snacks/Other: Whiskey, Driscoll's Strawberries, Florida Crystals Organic Cane Sugar. more...

3262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...