Naqualin's Journal, 24 June 2014

194.2 lb Lost so far: 31.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 17.43g | Prot: 108.16g | Carb: 95.87g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Brown Sugar, Bananas, Brown Sugar. more...

2678 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...