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had zachs 2 days in a row with cider and caesar but made up for it with veggie vegan days, feel good, this weigh in i had a fit slam with hearty wheat pancakes and a pasta bake with only veggies half sauce and a full can of roma tomatoes and salad was tasty, before any exercise after b
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113.0 lb
Lost so far: 29.2 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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